The Connection Between Stress And Your Oral Health

Stress can be difficult to avoid at some points in a person’s life, and it is important to acknowledge the different issues it can cause when it is not being managed properly. For several reasons, a prolonged period of stress can negatively impact your dental health. This can be due to a change in your schedule that affects your oral hygiene routine, or changes in your diet. You can also be more susceptible to jaw pain and teeth grinding because of stress! Fortunately, when you stay mindful of the need to protect your smile, you can sustain habits that help you avoid tooth decay and gum disease. Your Southlake, TX dentist encourages smart behaviors at all times, but consistency can be particularly important during a period where your stress levels are higher.

Unwelcome Changes To Your Oral Health Routine Can Cause Real Trouble

A relatively small change in your oral care routine can be enough to change your risk for dental problems. Even if you are brushing and flossing as often as always, shorter sessions can make plaque and tartar accumulation more likely. Because people sometimes turn to less healthy foods in periods of stress, you can also make yourself more vulnerable to cavities because of what you are eating. The act of remaining aware of how your behaviors can affect your oral health, and working to avoid common mistakes, can make you less likely to need restorative dental work.

Make Sure You Remain Consistent With Brushing And Flossing At All Times

In addition to brushing and flossing frequently, you should give your time to perform these tasks thoroughly. Cleaning your teeth effectively means brushing for at least two minutes, and clearing away bacteria on each part of each tooth. You should also remember to floss consistently by cleaning all the way down to your gum line.

Stress Can Lead To Painful Jaw Troubles

Some people fail to realize just how much they tend to clench or grind their teeth during periods of stress. This can lead to a painful issue known as TMJ disorder, and it can result in damage to your enamel. If you are frequently grinding your teeth at night, you may need to wear a specially made mouth guard while you rest. Your dentist can provide you with a custom guard that is designed to keep teeth safe during the night.

Our Southlake, TX Dentist’s Office Helps Southlake Families Maintain Healthy Smiles

At our Southlake, TX dentist’s office, we take care of families through consistent preventive care as well as through appropriate restorative services. We understand that periods of stress can make oral care harder to stay on top of, but we also want you to remember that when you pay attention to your oral hygiene, this can be managed.

Call our Southlake Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.