Brushing your teeth is one of the first things you learn how to do by yourself as a child. So, from a young age, we know that oral hygiene is important and that we are supposed to brush our teeth in the morning and evening. However, there are ways to increase your teeth brushing efficacy to make sure that your teeth are as healthy as possible. In today’s blog, your Southlake, TX, dentist will share some tips for brushing your teeth like a professional.
Find a Brush You Like
Whether you like an electric or manual toothbrush, one of the most important things you can take into consideration when buying a toothbrush is whether or not you like it! Liking your toothbrush will make you want to use it, making your oral hygiene routine more enjoyable. Just look for the American Dental Association’s seal of approval and you will be good to go.
Softer is Better
In addition to looking for the ADA seal of approval and making sure you like your toothbrush, you should also keep in mind that softer bristles are better for your teeth. Harsh bristles can be harmful to your teeth and gums, causing them to wear down and become more sensitive, so a softer hand with soft bristles are the best way to ensure a clean, healthy smile with minimal risk.
Use a Toothpaste with Fluoride
Fluoride, contrary to what some companies want you to believe, is not a harmful chemical, it’s a natural mineral that is found in water sources, soil, plants, and rocks, just to name a few places. It is well known for its ability to make your teeth stronger as well as rebuild them after they have begun to decay, fighting off cavities and reducing your risk of needing a filling.
Take Your Time
The American Dental Association recommends brushing your teeth for two full minutes each time. However, most adults only end up brushing their teeth for about 45 seconds. So, something that you can do to help your dental health is to time yourself while brushing your teeth. If you don’t have an analog clock to time yourself on, you can use your phone, or even put on a song and watch for when it hits the two minute mark! This will help you to get a thorough clean and keep you from needing extensive restorative care as any dental issues progress.
Continue Your Care in Office
The right approach to daily oral care at home can be important if you want to stay safe against tooth decay! At our Southlake, TX dentis’ts office, we are ready to offer guidance to our patients that can help them between visits, just as we are ready to help them take on problems with their oral health during a professional cleaning and checkup.
Call our Southlake Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.