If you are effectively keeping plaque and tartar from accumulating on your teeth, you can have an easier time maintaining good oral health. Your daily oral care routine plays a big part in your ability to do this – if you brush and floss thoroughly, you can clear away bacteria and food particles before they have the opportunity to accumulate and cause problems. Unfortunately, people often fail to see the shortcomings in their efforts to prevent dental problems. While you can count on an expert teeth cleaning during a routine dental exam at your Southlake, TX dentist’s office, it is important to follow good practices at home, too.
1. Practice Good Flossing Habits On A Daily Basis
You can make yourself vulnerable to plaque and tartar buildup between your teeth if you are not flossing on a daily basis. Unfortunately, many people leave flossing to those times when they have something awkwardly wedged between teeth. By flossing each night, you can remove any food debris you are not able to feel, as well as gathering bacteria, which can help you stay out of trouble. This helps you prevent future issues with gum disease as well as tooth decay.
2. Spend At Least Two Minutes Brushing Your Teeth
How certain are you that you are fully cleaning every area of your smile when you brush? If you are not spending two minutes on this task, you may leave certain spaces at risk for plaque and tartar accumulation. To check the effectiveness of your current practice, set the timer on your phone for two minutes. Did it feel strange to brush for that entire time? If so, your habits may be less effective than you realized, which means you could require restorative dental work in the near future!
3. Drinking Water With Meals Can Help You Wash Away Debris On Teeth
By making smart choices throughout your day, you can be less likely to need a dental filling or dental crown at your next routine checkup. One small and beneficial change to consider is drinking water with meals. Water can help you wash food particles from your teeth as you enjoy your food, which robs oral bacteria of food sources. Water is also beneficial because it does not contain sugar, and it is non-acidic.
Your Southlake, TX Dentists Help Patients Protect Their Teeth!
At our Southlake, TX dentist’s office, patients can look forward to a range of oral health services from Dr. Wright, Dr. Heron, and our team. While we are here to help you if you have a problem with tooth decay or gum disease, we are also here to provide help to prevent problems.
Call our to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.
