Are you sleeping peacefully, or do you often find yourself lying awake at night struggling to rest? When a person develops a problem with their sleep routine, they can struggle with emotional and physical issues. In addition to being tired, irritable, and unfocused, you may have a harder time keeping up with regular tasks. Because the effects of fatigue can hit particularly hard during mornings and nights, your lack of rest may start to affect the care you provide your smile. Our Southlake, TX dentist’s office is proud to help patients maintain good oral health habits by providing guidance during regular dental exams. You should recognize the importance of a consistent routine, as even a small interruption may make it more difficult for you to prevent issues like tooth decay and gum disease.
Issues Like Stress And Sleep Deprivation Can Affect How You Approach Smile Care
Are you having a harder time falling asleep? While groggy, you may have a harder time focusing on small but important tasks like brushing and flossing. You can further put your smile at risk by consuming more coffee, soft drinks, or energy drinks to feel more alert. These products can lead to problems with teeth stains, and they can make you more likely to have cavities in the future. Sleep deprivation can also make stress harder to manage. When a person feels stress, they can respond by grinding their teeth, or by suffering from dry mouth – both of these issues can have a negative impact on your oral health.
Are You Grinding Your Teeth While You Sleep?
Lacking sleep is a problem, but you may also hurt your oral health at rest because of bruxism. This problem occurs when a person is frequently grinding their teeth during the night. Over time, you can wear down teeth until your smile is negatively impacted. This can eventually lead to physical damages that affect your oral health as well. Serious chips and cracks may make it necessary to restore your teeth with dental crowns.
Tips To Help You Maintain A Consistent Oral Health Care Routine
Take care to bring your sleep troubles under control by cutting back on caffeine and alcohol, and by prioritizing relaxation and an earlier bedtime. By doing so, you can enjoy the emotional and physical benefits of better rest, and have an easier time protecting your smile. To further protect yourself against possible oral health problems, remember to be careful about sugar consumption. Even if you are not looking for an energy boost, it can be hard to resist the many sweet snacks and drinks available. Cutting back can make it easier for you to keep up a successful defense against cavities.
Your Southlake, TX Dentist’s Office Can Help You Protect Your Smile
Dr. Wright, Dr. Heron, and our team of dental care professionals are proud to support the Southlake, TX community.
Call our to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.
