To put it simply, some people have an easier time starting their day than others. While one person can spring out of bed feeling refreshed, another can struggle to extract themselves from their sheets in order to prepared for the day ahead. No matter how comfortable you are with your morning hours, you should set aside some time to effectively care for your teeth. When we first wake up, we can have more oral bacteria in our mouths than normal, which means there are more harmful microbes to potentially cause problems with tooth decay and gum disease. Of course, you can do more to care for your smile in the morning than brush – you should also be smart about your breakfast choices to limit your risk for cavities. Your Southlake, TX dentist’s office can offer tips on smart smile care when you first wake up, and throughout the day, during a routine dental exam.
Oral Bacteria Can Multiply Overnight
Why do people often wake up with “morning breath”? When you sleep, your body goes through several physical changes. One of those changes is the reduction in saliva production. Saliva actually helps us fight oral bacteria buildup, so the agents that have gathered on your teeth can multiply with greater ease during rest. When you wake up, a good oral care routine can help you fight morning breath and oral bacteria before your day begins!
Tips For Brushing Effectively In The Morning
Any time you brush, you should take at least two minutes to make sure your smile is fully cleaned. Reaching harder to access areas and working to remove bacteria gathering at your gum line can make you less likely to experience problems that require restorative dental work in the future. It can also help you avoid gum disease, which can lead to long-term complications. If you are someone who frequently reaches for the snooze button on your alarm, you should know that if you rob yourself of time to thoroughly clean your teeth, you can have a harder time protecting yourself against problems throughout the day.
Choosing A Smart, Smile-Friendly Breakfast
The right breakfast for you is one that offers health benefits, and lower amounts of sugar. Unfortunately, the breakfast choices available to us include options like pastries, doughnuts, and sweet cereals – while these can be nice treats, eating them frequently can lead to problems with your smile in time. Remember to be careful about what you drink as well. Orange juice is acidic, so it can weaken your enamel and make you vulnerable to future issues. Coffee is also acidic, and it can cause teeth stains that dull your smile.
Your Southlake, TX Dentist Provides Quality Smile Care!
Our Souhlake, TX dentist’s office can provide encouragement for patients who are trying to improve their daily oral health care habits. In addition to this support, we can offer support through consistent teeth cleanings and evaluations, as well as restorative work when necessary. To find out more, please call our Southlake dentist’s office at (817) 481-7999.