Recent issues with tooth decay can make a person concerned about their dental well-being, and receptive to information on how they can avoid future troubles. Even if you have not had a cavity to date, you should be concerned about the effectiveness of your oral care routine if you want to remain healthy through the years. One thing to remember is that regular dental checkups offer important support by giving you feedback about your smile as well as access to professional teeth cleanings. Our Southlake, TX dentist’s office has helped people of all ages keep their teeth in good health. As important as it is to have access to regular dental health support, what you do on a day-to-day basis is also important if you want to keep your teeth in good condition!
1. Too Many Soft Drinks (And Other Flavored Beverages)
Soft drinks can pair well with meals, they can taste refreshing on a hot day, and they can offer access to caffeine when you feel sluggish. These beverages are certainly popular, but they are also a big potential threat to your smile if you drink them frequently. These drinks tend to be packed with sugar, and they are acidic enough to weaken tooth enamel. Dark colas can also cause cosmetic problems by staining your teeth.
If you are looking for a replacement beverage, start swapping soft drinks for water! Water can more effectively keep you hydrated, it can help wash away food debris, and it poses no risks for teeth stains. Water sources that provide fluoride can have further benefits, as this mineral can help your teeth remain strong and healthy.
2. Unresolved Issues With Stress Or Lack Of Sleep
The way you feel on a given day can affect more than just your disposition. People who often struggle with stress or fatigue may find it harder to keep their teeth healthy. If you are someone who responds to feelings of stress by grinding your teeth, your teeth may become worn down, and even chipped or cracked! Sleep deprivation can encourage a person to consume more caffeine, which can affect their smile. It can also make them less focused while brushing and flossing their teeth, which can make them more likely to have problems with tartar buildup.
3. Problems With Your Brushing Routine
If your brushing routine is not as effective as it could be, your smile faces a higher risk for cavities and gum disease. Obviously, being consistent with brushing will matter, but you also want to make sure that every session is as effective as it could be. There are steps you can take to improve your habits. One thing to do is make sure you are replacing brushes after three months of use, or as soon as they start to appear worn down. Another is to confirm that you are spending enough time on brushing to make sure you clean every part of your smile.
Our Southlake, TX Dentist’s Office Helps Families Maintain Healthy Smiles
Have you grown concerned about your ability to protect your smile from harm?
Call our Southlake Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.