What you do to clean your teeth will obviously be important when it comes to fighting tooth decay and gum disease. Good oral hygiene helps you prevent the formation of tartar and plaque, which means you are less likely to experience problems that might require restorative dental work. With that said, the work you put into cleaning your smile can be undermined by poor eating habits. The more sugar you consume, the more food you provide to harmful bacteria that can do damage to your enamel. Our Southlake, TX dentist’s office wants our patients to feel confident about the health of their teeth. Make sure you do your part by combining daily and professional dental care with a healthy, smile-friendly diet!
What You Do Between Brushing And Flossing Will Be Important
If you want to protect your teeth against harmful oral bacteria, be sure to think about the link between your diet and your cavity risk. Consuming larger amounts of sugar provides more sustenance for harmful microbes that gather and grow on our smiles. When these bacteria consume sugars, they release acids that are able to eat into your tooth structure and cause cavities to form. Many people are aware there is a link between their diet and their risk for decay. Unfortunately, even with that information in mind, they can be guilty of making poor choices that lead to dental fillings and dental crowns.
Stick With Nutrient-Rich Meals That Offer Limited Sugar
As you plan meals, be careful to limit items that are high in starches and sugars. Sweet and sticky foods pose problems for your smile, particularly if you eat them on a frequent basis. Your general rule should be to keep a varied diet, and one that is nutrient-rich. In other words, a diet that offers general health benefits can also be good for your teeth.
Remember That The Right Drinks And Snacks Matter, Too!
Planning the right meals is important, but you can undo your good work if you regularly eat quick, cheap snacks. Vending machines and fast food restaurants can provide access to quick bites, but these items tend to be less nutritious. Planning and packing snacks can be a good idea. You can further protect your smile by sticking with water during meals and snacks. Water can help you wash away food debris from teeth, and it is a safe and sugar-free way to stay hydrated.
Dr. Wright And Dr. Heron Help Southlake, TX Families Maintain Healthy Smiles!
Your diet and your daily habits will matter if you want to keep your smile out of trouble. To further support your oral health, you can look forward to support from our Southlake, TX dentist’s office. If you have questions, you can contact Wright Smiles in Southlake, TX by calling (817) 481-7999.