It may take less change than you think to make your oral care routine more effective at fighting bacteria, preventing tooth decay, and keeping you safe against gingivitis. With a minor tweak in your flossing or teeth brushing routine, you can start doing a better job fighting the buildup of plaque and tartar that affects your chances of developing dental problems. It can also take just a small adjustment in your snack habits to lower your exposure to sugars, and therefore your risk for cavities. In between visits to your Southlake, TX dentist for routine dental exams, the choices you make can have a big impact on how likely you are to need restorative dental work at your next appointment.
Start Making Better Choices With Meals And Snacks
If you are not being mindful about what you eat and drink, you can wind up exposing your teeth to more harm than you currently realize. Families that take care to plan meals sometimes fail to put that same thought into snacks. As a result, kids and their parents may put themselves at risk for problems that require a dental filling or dental crown by idly managing their appetite with sweet, low-nutrient products. By replacing sugary treats with low-sugar vegetables, fruits, nuts, and lean meats at snack time, you can stay safer against cavities!
Are You Doing Enough To Fully Clean Your Smile Each Day?
How much work should you put into your oral health care routine? At least twice a day, you should thoroughly brush your teeth. When you do this, make sure that you reach every area, including the backs of teeth and your gum line, to ensure your smile is fully cleaned. You should also floss at least once per day, and treat this activity as more than just a way to remove food particles from spaces where you feel something wedged in place.
Staying Hydrated Can Help You Keep Your Teeth Healthy
With proper hydration levels, your body has a relatively easy time producing saliva. Saliva production helps you fight oral bacteria and clean your teeth throughout the day. If you are not producing enough, you can experience dry mouth. Start drinking more water if you frequently feel thirsty, or if your mouth sometimes feels so dry it becomes uncomfortable. Dry mouth can be more difficult to manage if you are taking certain medications.
Our Southlake, TX Dentist’s Office Offers A Range Of Smart Smile Services
Our Southlake, TX dentist’s office has helped patients deal with a range of oral health concerns. By making smart choices, you can have an easier time stopping problems from occurring, and you can keep your smile in more attractive shape!
Call our Southlake Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.