There are some easy to identify reasons why someone might have problems avoiding cavities. If someone tells you they are struggling with tooth decay, you may suspect it is because they are not doing a good job brushing their teeth, or because their diet is too high in sugar. One potential factor you may overlook is how much water they drink. Your water consumption is tied to your hydration levels, which can influence how prepared your body is to naturally defend your smile. Your Southlake, TX dentist’s office is here to help patients who want to keep their teeth in the best possible shape. If you have questions about your oral health care routine, or if you are looking for a way to better defend your teeth against decay, a dental checkup can be beneficial.
How Can Staying Hydrated Help Your Smile?
Your relative hydration can affect how easy it is for your body to produce saliva. Saliva helps you protect your teeth from harm throughout the day by neutralizing harmful bacteria, and by washing microbes and food debris from teeth. If you experience dry mouth on a consistent basis, you may not have the natural support you require to stay safe against tooth decay or gum disease. Dry mouth can be caused by dehydration, and it can occur if you drink regularly, or if you use tobacco.
Additional Benefits To Drinking More Water
Water is beneficial for your health for several reasons. One thing to remember is that water is a smart alternative to flavored beverages you might enjoy during a typical meal. By swapping out a soft drink, sweetened tea, or juice with water, you can take a significant source of sugar away from your lunch or dinner. You also reduce your exposure to acids that can weaken your teeth.
Watch Out For Problems That Can Affect Your Oral Health
It is important to remember that while your oral hygiene routine is important, it is not the only factor to pay attention to when it comes to maintaining your healthy smile. Pay attention to your diet if you want to avoid dental fillings or dental crowns at future appointments. Choosing healthy, nutrient-rich foods over foods that are higher in sugars and starches can ensure that your teeth face less risk for decay throughout a typical day.
Your Southlake, TX Dentist Can Help You Manage Your Oral Health
At our Southlake, TX dentist’s office, we are ready to help our patients identify the obstacles between them and their oral health. If you have a history of cavity troubles, or if you are worried about a recent cavity, we can talk to you about how your diet, your brushing and flossing, and other daily issues can impact your risk for dental troubles. To find out more, contact Wright Smiles in Southlake, TX at (817) 481-7999.