Do you find that when you’re through with your dental hygiene at home, it’s almost as though you just ran a marathon? Is your heart often beating quickly? Do you feel like your blood pressure just skyrocketed? In case you weren’t aware, brushing and flossing aren’t supposed to be something that you speed through! They require time and attention and you should feel relaxed and satisfied when you are through, not exhausted or flustered. Take our Southlake, TX team’s advice into the fold and you will find that you can brush, floss, all without rushing, and the results will be excellent!
You’re Not Giving Yourself Enough Time
You may not be giving yourself enough time to brush and floss. This can be the result of many different factors. However, whatever they are, the same thing will still be true: You need to brush for two minutes when you’re performing dental hygiene. Then, you need to be sure you’re taking enough time to comprehensively floss between all teeth and behind those in the back. This ensures you enjoy a clean, healthy, decay-free smile! So, how much time will you need? Perhaps around five minutes to give yourself time to wash hands, prepare your brush and paste, prepare your floss, etc.! Keep an eye on the clock, figure out what works for you, and then set the time aside, twice daily. You’ll feel nice and relaxed about your smile care as a result!
You’re Forgetting To Brush Until The Last Minute
There is a very big difference between setting aside time each night for your dental hygiene … and getting into bed, remembering you need to brush, hopping up to do so, and then rushing back to bed. See what we mean? In the first scenario, you’ve planned ahead and you can take your time. In the second, you suddenly remember and force yourself to do it (likely as quickly as possible, so you can head off to dreamland). Rather than leaving it up to your memory to randomly get through your dental hygiene, come up with some sort of routine. Maybe you always brush and floss, then put on your PJs, then go to bed. Maybe you choose a specific time. Whatever works for you, so you have a plan in mind.
Enjoy Easy And Effective Dental Hygiene With Our Tips
Take our tips into consideration when it comes to your dental hygiene, so you remain right on track with your home preventive care. Schedule care with your Southlake, TX dentist today by calling Gregory Wright, DDS at (817) 481-7999. We gladly serve patients from Southlake, Grapevine, Keller, Trophy Club, Colleyville, and surrounding areas.