Is sleep apnea treatment a steady part of your life? If so, you know that keeping up with it is completely essential. You also know that when you change up your routine or forget to wear your oral appliance therapy, it can leave you with a poor night of sleep, while setting back your progress! So, what’s this got to do with Halloween, you wonder? As you may suspect, this holiday can lead to some complications for your treatment. That is, only if you aren’t already informed regarding how to stay on the straight and narrow. Want to be prepared? Use our tips!
Tip: Plan, Plan, Plan
Do you have your Halloween costume all ready to go? Have you already RSVP’d to a slew of parties, so you know you’ll be dancing the night away and having a generally lovely time? This is wonderful! However, it’s also the type of evening that can end with you plopping into bed past your usual bedtime and without your sleep apnea treatment in place. Avoid this problem by planning ahead!
Tip: Watch For Caffeine Late In The Day
Take a look at the treats you’re indulging in on Halloween. Fancy a pumpkin spice latte after 4pm? Don’t give in if caffeine tends to mess with your sleep. Planning on eating a bunch of dark chocolate before bed? Skip if it you think it will interrupt your ability to sleep soundly. The same goes for alcoholic beverages: Don’t forget that they can relax your throat tissues! Eat your treats earlier, get into bed on time, and don’t forget your sleep apnea treatment. Easy!
Keep Sleep Apnea Treatment Going Steady With Tips
Don’t let your treatment fall by the wayside during holidays. Instead, get the tips you need to keep up with sleep apnea treatment every single night! Schedule care with your Southlake, TX dentist today by calling Gregory Wright, DDS at (817) 481-7999. We gladly serve patients from Southlake, Grapevine, Keller, Trophy Club, Colleyville, and surrounding areas.