There’s nothing quite like dealing with a sweet tooth when you’re trying to keep your smile on track. Unfortunately, it’s very easy to give into temptation, which can leave you more vulnerable to decay, gum problems, and more. So, what to do when you really like all of the goodies that are full of sugar but you keep thinking it’s time to prevent sugar from affecting your oral health? Well, we have some helpful paths for you to take that are sure to help.
Stop Buying Sugar
If you’re often reaching for a candy bar in the checkout line at the store, bringing home desserts, and more, then you’re buying sugar. For some, simply avoiding purchasing it for themselves is enough to avoid it most of the time. If you’re at a gathering and someone offers you cake, then it’s an opportunity to say yes! However, in your daily life, you will be consuming very little.
Find Other Options
When you love sweet stuff but you know it’s not good for your oral health, you can certainly find other options. Did you know that chewing sugarless gum can satisfy your sweet tooth and also help protect your smile? It’s true! Try it out!
Cut It Out Entirely
Going cold turkey with sugar is always an option. Simply get used to saying, “No,” and you’ll be sugar free in no time (while your oral health benefits).
Eat A Balanced Diet
Drink water and eat a balanced diet! Why? Well, sugar cravings often show up when you’re feeling particularly thirsty or hungry and your blood sugar isn’t remaining balanced. Avoid the sudden desperate need for a cookie or candy by keeping your body satisfied throughout the day.
Protect Your Smile With Our Helpful Tips
We are happy to help advise you on ways to optimize your eating habits to protect your smile. Just ask during a visit! Schedule care with your Southlake, TX dentist today by calling Gregory Wright, DDS at (817) 481-7999. We gladly serve patients from Southlake, Grapevine, Keller, Trophy Club, Colleyville, and surrounding areas.